Lupus is a condition wherein one’s own body is attacked by its immune system in the form of inflammation and pain. The immune system becomes hyperactive during this condition and starts attacking healthy tissues, causing a numerous discomforting symptoms. The areas where lupus can affect the patient include kidneys, brain, heart, lungs, joints, and skin. This article discusses the early signs of lupus and a food regime that could help manage the symptoms.   The early indicators of lupus are Rashes The most common sign of lupus is facial rashes. Such a symtom may develop with time or suddenly take over the face. That being said, no two cases of lupus usually are similar to one another. Fever Inflammation in the body and the infection of lupus can easily result in a fever. Patients of this condition may get suffer from a fever that goes above 100 degrees Fahrenheit. Hair loss Hair loss is among the common tell tale signs of lupus. However, this symptom may not lead the patients directly to the root cause of this condition.  Fatigue Since the condition attacks the healthy red blood cells, it is natural for the patient to feel perpetually exhausted.   Here are some recommended foods to help manage lupus by slowing down the damage sustained:

Purchasing a new smartphone can be a difficult task. The market is flooded with multiple options. Some phones might have a superior camera but subpar battery life, while others may come with long-lasting batteries but mediocre features. Moreover, new phones are released every few months. These phones quickly become a must-have product for all. So, if you need some help picking the right phone, here are four upcoming smartphone models of 2021. Apple iPhone 13 and iPhone 13 Pro Launched in September 2021, the iPhone 13 and iPhone 13 Pro are currently the most popular smartphones in the world. They are replete with some of the best and overdue features. Both phones are available in multiple colors and have internal storage capacities of 128GB, 256GB, and 512GB. They vary in size, with the iPhone 13 Pro max being 5.78-inches and the iPhone 13 being 5.18-inches. They are 5G enabled. Both phones boast feature-rich cameras that allow you to take cinematic photos and videos. Google Pixel 6 and Pixel 6 Pro Another great phone to hit the shelves across is the Google Pixel 6. The phone was released on October 28th, 2021, along with the Google Pixel 6 Pro. Both phones have the new Tensor chip, built mainly for the Pixel 6 series smartphones.

The lung is entirely made of porous sponge-like tissue, which is designed to absorb oxygen. Pulmonary fibrosis results in the scarring of the tissue and causes respiratory problems. Idiopathic Pulmonary Fibrosis (IPF) is the most common form diagnosed among adults and currently there is no cure for it. The condition can be, at best, managed with healthy lifestyle habits, changes in food habits, and by exploring Esbriet® as a medication option for pulmonary fibrosis. Early Signs of Pulmonary Fibrosis One of the more obvious signs is shortness of breath that results in shallow breathing. A persistent dry cough could indicate the condition’s progress. Unexplained fatigue even after a good day or night of rest. Unexpected weight loss even if there have been no sudden changes in daily food regime. Best Foods for Pulmonary Fibrosis Foods rich in protein Lean meats and seafood options can provide proteins necessary for maintaining lung heath. Further, assorted nuts and seeds like almonds, walnuts, flax seeds, and chia seeds are also protein-rich choices that can provide healthy calories and essential nutrients to boost immunity. Foods rich in antioxidants Antioxidants help combat the oxidative stress that results in healthy tissue damage. One must eat vegetables like leafy greens, Brussels sprouts, carrots, squash, bell peppers, cabbage, and broccoli.

GERD is a digestive disorder where stomach acids travel upwards into the food pipe. While this can lead to chest pain and difficulty swallowing, heartburn is the most common symptom. It is characterized by a burning sensation in the chest, which can also be felt in the neck and throat. Thankfully, patients can control heartburn to a large extent at home by eating certain foods and following particular home remedies listed below. Chew gum Although unusual, chewing gum 30 minutes after a meal reduces heartburn and other GERD symptoms. When a person chews gum, the production of saliva increases and the excess saliva passes down the esophagus to cancel out the effect of stomach acid, the main culprit for GERD. Reduced stomach acid, in turn, decreases heartburn and other associated problems. Drink pineapple juice Since GERD is caused by excess stomach acid production, controlling the amount of acid can manage the problem. Pineapple juice helps do that. It has a group of valuable enzymes called bromelain that reduces stomach acid, preventing heartburn and other symptoms. Hence, patients can drink small amounts of pineapple juice every day. Eat peppermint Peppermint is a flexible herb that can relieve digestive stress. It can also reduce the length, severity, and frequency of abdominal pain.

Dishwashers offer a more convenient option for cleaning dirty utensils that pile up in the kitchen. These products even feature intelligent cycles and patented technology, making them more energy efficient for daily use. But with many top brands introducing newer models with advanced features, knowing the right one to buy can get really confusing. For starters, you can check out the following three top dishwashers to buy on sale this upcoming season. LG LDT7808SS You can upgrade to the latest range of products with top promotions and offers on LG’s sale on appliances, particularly the LG LDT808SS dishwasher. This product features the LG’s unique QuadWash™ and TrueSteam® technologies that make power cleaning from multiple angles and efficiently removing food stains and residue. One really cool feature is an adjustable thi rd rack that can accommodate oddly shaped utensils without compromising wash quality. You can also use the ThinQ app to control and monitor all your connected appliances to maximize utility and productivity. Order today and get up to $300 off from Home Depot with free shipping and returns for around $898. Bosch 800 series SHPM78Z55N The Bosch 800 series is a feature-rich dishwasher that introduces the company’s innovative touch control technology with six unique wash cycles.

Eczema or atopic dermatitis is an inflammatory skin condition. Though it’s common in children, it can affect people at any age. Since the condition is the result of inflammation in the body, eating anti-inflammatory foods and avoiding pro-inflammatory or trigger foods can provide relief from the symptoms to some extent. Herein, we look at foods to eat and avoid for managing atopic dermatitis. But, before that, let’s briefly discuss the early signs and symptoms of the disease. Early symptoms of atopic dermatitis In most cases, the signs and symptoms of atopic dermatitis begin before the age of five and may continue into adolescence and adulthood. However, one should be aware that the disease tends to manifest differently in different individuals. Some common early symptoms may include dry skin, itchy skin that worsens at night, tiny bumps, and red to brownish-gray patches on the limbs, upper chest, and eyelids. Foods to eat The following foods can help reduce atopic dermatitis symptoms: Salmon Salmon is a fatty fish and a storehouse of Omega-3 fatty acids. Omega-3s are healthy fats that can combat inflammation in the body, alleviating symptoms of atopic dermatitis. Yogurt Yogurt is rich in probiotics. These are healthy gut bacteria that can bolster the immune system and reduce flare-ups or allergic reactions.

Nothing can be a major turn off than body odor, especially in a warm and humid setting. So, it is important to find a deodorant that keeps you fresh and body odor at bay. But, finding the right antiperspirant or spray deodorant can be tedious, especially when you shop online. But worry not! Here’s a list of popular womens’ antiperspirants and spray deodorants you can bag before 2021 comes to a close. Antiperspirants Dove Invisible Solid Antiperspirant, Original Clean The Dove invisible provides all-day protection from sweat and odor. All you need to do is apply the deodorant stick up and down each underarm about two to three times a day evenly for positive results. The product is infused with Dove’s classic scent, which lets you experience a fresh and clean fragrance throughout your day. Get this from stopandshop.com at $3.99 today. The Clean Deo When it comes to organic deodorants, The Clean Deo stands tall as the best antiperspirant in its segment. The aluminum-free formula can stay on your skin all day without leaving those annoying white stains on your clothes. It also has a calming lavender fragrance infused into its formula that you’re going to love. You can buy The Clean Deo from Beutycounter.com at a discounted price of $23.80.

Those suffering from Type 2 diabetes are at risk of being afflicted by certain eye diseases. This group of diseases includes diabetic retinopathy and diabetic macular edema. Diabetic eyes are most commonly observed in working-age patients and are known to be the leading cause of blindness in such patients. Such diseases can be avoided by taking certain precautions. In this article, we talk about the effects of diabetic eyes and foods that aggravate such issues. Warning signs Some early warning signs to look for when suspecting diabetic eye disease are, Floating spots If you observe random floating spots in your field of vision, either intermittently or continuously, these symptoms are possible signs of diabetic retinopathy or diabetic eye disease. Floating spots occur as a result of the damage caused to the blood vessels that supply nutrition to the eye as a result of high sugar. Blurred vision Blurred vision is another common symptom that can indicate the beginning of diabetic eye disease in people. Such a symptom is the result of leaking blood vessels as a result of which, the fluid in the eye becomes cloudy, leading to blurriness. Sometimes, blood vessels may also leak into the central area of the retina called the macula, leading to extremely blurred vision.

Diabetic eye disease, also called diabetic retinopathy, is an eye disorder that mainly occurs when blood vessels in the eyes get damaged due to diabetes. The problem can cause vision loss in both type 1 and type 2 patients in cases where blood sugar is not managed correctly. While medicines are the best diabetic eye treatment, patients can also adopt the following nutrition plan and lifestyle changes to manage the disease better and speed up recovery. Foods to eat The following are two healthy foods to eat during diabetic eye treatment: Leafy greens Leafy greens are the complete package when it comes to nutrition. Popular options like spinach, collards, turnip, and kale contain vitamin C, essential nutrients, and eye-healthy minerals. Moreover, they have antioxidants and anti-inflammatory compounds that can help reverse the effects of cellular degeneration caused by conditions like diabetes. Multiple studies show that leafy greens are beneficial in promoting eye health. Eggs Eggs are rich in omega-3 fatty acids and provide various health benefits when eaten regularly. They can help improve the body’s sensitivity to inflammation and maintain better cholesterol levels to reduce the risk of diabetes-related complications like diabetic eye disease. Eggs are beneficial for overall eye health as well.

Rheumatoid arthritis is a chronic, autoimmune condition characterized by joint pain caused by inflammation. It can affect people of all ages and gender. However, those above 65 are more susceptible to this inflammatory disorder. Research suggests that at least 49 percent of those diagnosed with arthritis are over 65. Apart from taking medications to manage the condition, adding the following foods to one’s meal regimen can help keep arthritis symptoms at bay. Foods to eat Here is a list of foods to manage rheumatoid arthritis: Garlic Garlic is not only a taste-enhancing root vegetable but also a great anti-inflammatory agent that can help fight symptoms of arthritis. The inflammation caused by arthritis is due to its auto-immune response toward the body. Garlic helps in strengthening the immune system, thereby reducing the inflammation in the joints. It is also believed to reduce the risk of osteoarthritis by preventing cartilage damage due to pro-inflammatory cytokines in the body. Ginger Ginger, like garlic, is used as a flavor enhancer in several savory and sweet recipes. It has specifically proven to be effective in treating knee pain caused by osteoarthritis. It contains chemicals like shogaol and gingerol that help block inflammatory pathways, thereby relieving inflammation and improving overall immunity.